Articles written by Fiona Wilkinson

Water retention and weight loss can be problems. Herbal medicines and diuretic foods can help with this in the short term. Long-term use is not recommended.

Feb 10, 2011 - Fiona Wilkinson

When you stop smoking your body may suffer some withdrawal symptoms. Side effects can include anxiety attacks, weight gain, lethargy and headaches.

Feb 8, 2011 - Fiona Wilkinson

Foods with vitamin K include spinach and kale. What is vitamin K, is it found in meat and is deficiency common?

Jan 18, 2011 - Fiona Wilkinson

Black liquorice, or licorice, comes from the liquorice plant, and can be drunk as a tea or eaten as a sweet. Licorice can raise blood pressure levels.

Jan 12, 2011 - Fiona Wilkinson

Homeopathy and Naturopathy are just two holistic approaches to alternative health. Naturopathy also uses the mind body connection as a healing aid.

Jan 10, 2011 - Fiona Wilkinson

Reasons for choosing milk alternatives such as almond milk include lactose intolerance. Here are some almond milk nutrition facts and an almond milk recipe

Jan 9, 2011 - Fiona Wilkinson

Antidepressants, warfarin, coumadin and avelox are some of the more popular drugs that can have bad interactions with other medicines and natural remedies

Jan 3, 2011 - Fiona Wilkinson

Popular homeopathy treatments include pulsatilla, nux vomica and carbo veg. This brief homeopathic medicines list details their uses in homeopathy medicine

Jan 3, 2011 - Fiona Wilkinson

Homeopathy remedies were first discovered by Samuel Hahnemann in the 18th century. But what exactly is a homeopath and do the remedies really work?

Jan 2, 2011 - Fiona Wilkinson

Bloodborne pathogens include Human Immunodeficiency Virus (HIV), Hepatitis B (HBV), Hepatitis C (HCV). What are bloodborne pathogens? How to avoid exposure.

Dec 31, 2010 - Fiona Wilkinson

Garcina cambogia is sold as a natural weight loss aid, along with guarana and hoodia. But are there any benefits of taking these supplements?

Sep 18, 2010 - Fiona Wilkinson

Anorexia nervosa, bulimia and binge eating are mental disorders related to an unehalthy obsession with weight loss.

Sep 16, 2010 - Fiona Wilkinson

There are several good options for both adults and children wanting a fun summer weight loss camp in Pennsylvania.

Sep 8, 2010 - Fiona Wilkinson

LED light therapy, CACI, thermage, botox and restylene are all non surgical procedures that can leave you looking younger and wrinkle free

Aug 24, 2010 - Fiona Wilkinson

Well known as a natural diuretic, dandelion may be a helpful weight loss supplement as part of a sensible eating and exercise plan

Aug 8, 2010 - Fiona Wilkinson

Vitamin C helps fight infection, vitamin E helps delay aging, selenium protects against cancer and betacarotene protects the skin.

Aug 2, 2010 - Fiona Wilkinson

Along with relieving constipation, irritable bowel syndrome, flatulence and bloating, colon cleansing might just help you lose a few extra pounds.

Aug 2, 2010 - Fiona Wilkinson

The latest weight loss formula on the market, which uses Eurycoma longifolia and citrus, may prove to be a healthy weight loss tool with no side effects

Jul 28, 2010 - Fiona Wilkinson

Low fat diets often ignore the importance of fats. While saturated and trans fats may not be good, healthy fats and "good" carbohydrates are essential.

Jul 21, 2010 - Fiona Wilkinson

Often sold as chromium 200 mcg in supplement form as an appetite suppressant & weight loss aid, there is little evidence that chromium picolinate works.

Jul 21, 2010 - Fiona Wilkinson

It is easy to get all the essential vitamins and minerals you need from some the world's healthiest, nutrient rich, high fiber foods.

Jul 9, 2010 - Fiona Wilkinson

Chitin, the active ingredient in chitosan, is used in many herbal weight loss remedies. No evidence supports any claims that it works as a good diet aid.

Jul 9, 2010 - Fiona Wilkinson

Often used as part of a detox diet due to its laxative properties, cascara is also added to many popular natural weight loss supplements.

Jul 7, 2010 - Fiona Wilkinson

An Ayurvedic diet may be useful as part of a sensible weight loss program individually designed to include portion control, a detox diet drink and exercise.

Jul 6, 2010 - Fiona Wilkinson

Aloe vera is added to many weight loss products as a diet aid; however, there is no real evidence of its effectiveness other than as part of a detox diet.

Jul 5, 2010 - Fiona Wilkinson

5-HTP is a natural product used in many weight loss supplements and can be a useful addition to a healthy weight loss program along with exercise.

Jul 4, 2010 - Fiona Wilkinson

A potassium rich food, bananas also contain good levels of vitamins C and B6. Eating bananas can increase energy levels and also help control blood sugar.

Jun 6, 2010 - Fiona Wilkinson

This healthy food recipe for Thai chicken curry contains coconut milk and lemongrass for an authentic oriental flavor served with brown rice for extra fiber

Jun 5, 2010 - Fiona Wilkinson

Taking fish liver oil, cholecalciferol vitamin D supplements or extra food based vitamin D may help the fight against obesity and aid weight loss.

Jun 5, 2010 - Fiona Wilkinson

Facts on vitamin A deficiency and toxicity, beta carotene food sources and issues surrounding vitamin A in its retinol form.

Jun 3, 2010 - Fiona Wilkinson

Garbanzo bean nutriton facts - these beans are low in saturated fat , cholesterol and sodium and are a great source of dietary fibre, protein and copper.

May 26, 2010 - Fiona Wilkinson

Many women suffer from PMS or or premenstrual syndrome. Natural remedies along with diet and certain supplements can alleviate many of these symptoms.

Apr 21, 2010 - Fiona Wilkinson

The papain found in papaya is a proteolytic digestive enzyme that works by helping to break down protein in the digestive system.

Mar 24, 2010 - Fiona Wilkinson

If food allergy testing uncovers celiac disease, wheat allergies or gluten intolerance, the only option is a gluten free diet.

Mar 23, 2010 - Fiona Wilkinson

This TV documentary highlights the appalling conditions animals endure to provide us with food and other animal products

Mar 22, 2010 - Fiona Wilkinson

The Yucatan peninsula is dotted with fresh water cenotes which were considered sacred by the ancient Mayans.

Mar 22, 2010 - Fiona Wilkinson

Eating walnuts can help fight depression, lower cholesterol levels and help with weight loss because of their high levels of omega-3.

Mar 18, 2010 - Fiona Wilkinson

Raw honey and active Manuka honey can help sore throats, coughs, wound healing and in moderation may be suitable for people with diabetes.

Mar 17, 2010 - Fiona Wilkinson

Adding green tea to your diet, or taking green tea supplements can promote a healthy heart, speed up fat oxidation to help with weight loss and provide antioxidants

Mar 16, 2010 - Fiona Wilkinson

Cranberry juice is an excellent treatment for bladder infections, a good antioxidant and helps detoxify the liver

Mar 15, 2010 - Fiona Wilkinson

Foods to lower cholesterol include wholegrains, vegetables, nuts and fruits. Eating these regularly can help prevent heart disease

Mar 15, 2010 - Fiona Wilkinson

Eating coconut in moderation and using coconut milk and oil, can lower cholesterol levels, promote a healthy heart and help with weight loss.

Mar 10, 2010 - Fiona Wilkinson

Whole grain foods and whole grain cereals lower cholesterol, provide good carbohydrates for diabetics and are good foods to prevent cancer

Dec 5, 2009 - Fiona Wilkinson

Natural remedies can often be found in your kitchen cupboard. The following food cures may help with migranes, psoriasis, constipation and stomach complaints

Dec 4, 2009 - Fiona Wilkinson

Vitamin C is a powerful antioxidant that boosts the immune system and helps prevent colds, cancer and heart disease.

Oct 12, 2009 - Fiona Wilkinson

Rich in the mineral selenium, Brazil nuts provide antioxidant protection and can help fight against cancer, heart disease and promote a healthy thyroid .

Oct 11, 2009 - Fiona Wilkinson

More than exercise qigong involves lifestyle, diet, emotional wellbeing and spiritual practice. It can help with depression, lower blood pressure and relieve chronic pain

Jul 27, 2009 - Fiona Wilkinson

The Fish Pose, or Matsyasana, can help with cervical Spondylitis, neck pain, asthma and bronchitis and boosts the immune system.

Jun 29, 2009 - Fiona Wilkinson

A balanced diet and plenty of fluids along with these yoga asanas can help ease chronic constipation.

Jun 21, 2009 - Fiona Wilkinson

Studies by the Johns Hopkins Arthritis Center have shown practicing yoga asanas can significantly reduce pain from arthritis.

Jun 14, 2009 - Fiona Wilkinson